From the kitchen
Notes on makhana & snacking
Short, useful reads — nutrition, sourcing, grading, and how we roast. No filler.
Culture & Heritage · 6 min read
Makhana Diwali Gifting Ideas: Boxes, Combos & What Actually Works
Practical Diwali gifting ideas built around makhana — flavour combos, box sizes, and who each option suits, from single boxes to office-wide gifting.
Read the post →Culture & Heritage · 6 min read
Makhana for Corporate Gifting: A Practical Guide for Teams & Clients
Corporate gifting with makhana — quantities, branding options, timelines and what to specify when ordering for a team or client list, distinct from personal festival gifting.
Read the post →Health & Wellness · 7 min read
Makhana for Cholesterol: What the Evidence Actually Supports
Does makhana lower cholesterol? Here's what's genuinely supported (near-zero fat, a substitution effect) versus what's an overclaim, with sources.
Read the post →Health & Wellness · 7 min read
Makhana for PCOS: What Actually Helps vs What's Overclaimed
There's no PCOS-specific research on makhana. Here's what general low-GI, portion-aware eating principles actually say, and which claims to be skeptical of.
Read the post →Health & Wellness · 6 min read
Makhana for Thyroid: Is There Any Real Connection?
Honest answer upfront: there's no evidence makhana affects thyroid function. Here's what's actually worth knowing if you have a thyroid condition and eat makhana.
Read the post →Health & Wellness · 6 min read
Makhana vs Banana Chips: The Fried vs Roasted Snack Gap
Kerala banana chips are deep-fried in coconut oil; makhana is dry-roasted. An honest look at what that difference actually means in fat, calories and protein.
Read the post →Health & Wellness · 6 min read
Makhana vs Biscuits: Which Is the Better Tea-Time Snack?
Glucose and cream biscuits are India's cheapest, most common tea-time snack. Here's how their nutrition actually compares to roasted makhana.
Read the post →Health & Wellness · 6 min read
Makhana vs Oats: Which Fits Your Morning Better?
Makhana and oats aren't really competing foods — one's a snack, one's a cooked breakfast staple. Here's an honest per-100g comparison and where each actually fits.
Read the post →Health & Wellness · 6 min read
Makhana vs Quinoa: Nutrition and Cost Compared
Both get called superfoods online — neither should be. An honest per-100g comparison of makhana and quinoa on protein, fibre and cost.
Read the post →Health & Wellness · 7 min read
Makhana vs Peanuts: Protein, Fat and Cost Compared
How roasted makhana and roasted peanuts compare on protein, fat, calories and cost per gram of protein — an honest look, no declared winner.
Read the post →Health & Wellness · 7 min read
Makhana vs Roasted Chana: Which Is the Better Everyday Snack?
A straight nutrition and cost comparison between roasted makhana and roasted chana (bhuna chana) — protein, fibre, calories and cost per gram of protein, no declared winner.
Read the post →Health & Wellness · 7 min read
Makhana for Constipation & Digestion: What the Fibre Actually Does
Makhana's fibre content genuinely helps with regularity — but roasted makhana and raw makhana are not the same fibre story. Here's the honest breakdown.
Read the post →Certifications